Carrot, Fruit, and Spinach Salad

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  • Ready in: 30 min.
  • Serves: 2
  • Complexity: easy
  • Hits: 2895
Carrot, Fruit, and Spinach Salad


  • 1 medium carrot, peeled
  • 2 tablespoons raisins
  • 2 tablespoons coarsely chopped pecans
  • 1/4 cup plain low-fat yogurt
  • 2 teaspoons frozen orange juice concentrate, thawed
  • 1/2 teaspoon white wine vinegar
  • 1/8 teaspoon salt
  • 1 1/2 cups fresh baby spinach
  • 1/2 cup fresh or canned pineapple chunks
  • 1/2 cup fresh mango or peach slices


  1. Using a vegetable peeler, cut carrot lengthwise into thin strips. In a medium bowl, combine carrot strips, raisins, and pecans. In a small bowl, stir together yogurt, orange juice concentrate, vinegar, and salt. Stir yogurt dressing into carrot mixture. Cover and chill for 2 to 24 hours.

  2. Line two salad plates with spinach leaves. Divide carrot mixture between salad plates. Serve with pineapple chunks and mango slices.


Courtesy Heart Healthy Living

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